Category Archives: Health and Wellness

Passing the Flame

The 2010 Winter Olympics in Vancouver, British Columbia has come and gone…
As 190 million viewers followed on NBC, the United States represented us well, bringing home 37 medals, topping Germany with 30 and Canada with 26. Darned those Canadians for beating our U.S. Hockey Team in overtime!

There is something about Olympic Competition that has always fascinated me. I LOVE AMERICA, and I love athletic competition. I guess it’s the idea of the United States sending out our most gifted, best trained athletes in the world to put their best on the line.

In 1996 I was selected to represent Oklahoma to carry the Olympic torch, passing the Olympic Flame which started in Athens, Greece halfway across the world to the ceremonious lighting to kick off the Olympic Games in Atlanta, Georgia.

I was selected for my work with youth and athletics. After pitching semi- professional baseball, I took my love for the game and passed it on to thousands of kids in baseball camps, sports programs, and clinics. “CrossTraining Baseball Camps…learning the skills of baseball and life.” Man, did we have a blast!

Some friends and family helped me purchase the original torch that I carried in the 1996 Olympics in Atlanta, Georgia; the proceeds going to a deserving charity. Today the torch is one of my most prized possessions, and will be passed on to my kids when I’m through with my leg of this journey.

For now the torch is encased and on display at my home along with an Olympic flag; reminding me that I must continue to pass on a legacy of faith and love to future generations to come.

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Strength Through Adversity

“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.”
Albert Schweitzer

Some time ago a friend of mine, Jim Barnes, contracted a massive infection causing him to lie in the hospital for 143 days. This infection literally invaded his body and spinal cord leaving him a quadriplegic.

Showing tremendous strength, incredible courage, and huge faith, he never gave up. His comeback has been nothing short of miraculous! Over a period of two years with God’s help, he has re-learned everything from swallowing, to sitting up, to walking, and now works out several times a week.

In the last couple of years he has shown up almost every day to do physical therapy and training at Sky Fitness. He refers to his workouts as his “time at the office,” realizing that this lifestyle would become his full-time job if he wanted a complete recovery.

His hard work and persistence has paid off and he is almost as good as new. To look at Jim you would never know that he was once a quadriplegic. This is the stuff that miracles are made of; and man, does he have a miracle or what?!

Do you know someone like Jim who has proven that adversity CAN be overcome?

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Even Thomas Edison knew about health…

“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”                       Thomas Edison

We may not think of eating smart as a way of preventing disease.  But this is exactly the case.

For example, Japanese culture has a very low incidence of cancer while they live in their home country.  But when they come to our country and begin to live our fast food lifestyle they develop the same rate of cancer that we do in the United States.

The message is this: We have to be careful about what we put into our bodies.  The way that we eat will drastically affect our health in the future as well as how we feel on a daily basis.

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