There are some “Do’s” that are important to embracing health.
Do maintain a positive attitude.
Do eat three meals a day.
Do make meals last more than 15 minutes.
Do eat only in designated areas of the house.
Do stay away from cigarettes and second-hand smoke.
Do avoid and reduce stress as much as possible.
Do exercise regularly.
Do eat plenty of fiber to maintain regularity.
Do practice portion control.
Do plan snacks.
Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.
FIT FOREVER Tom Hopkins 