Tag Archives: change

The New Drew Carey 70 Pounds Lighter

Check out the new improved Drew Carey!

For newly slim, Drew Carey losing weight was a heavy decision.

“I always thought I was going to die before I was 60,” the comedian, 52, tells Parade Magazine this week. “My father died of a heart attack in his 40s. I’m not an idiot. The writing was on the wall.”

Not wanting to fall victim to the heart disease that runs in his family, the Price Is Right host traded his “daily hamburger” for a healthy lifestyle of good nutrition, daily exercise and willpower.

Dropping more than 70 lbs. since November, Carey now weighs in at 182 and is still working towards his goal – weighing 170 lbs. by Oct. 31.

“The hardest diet I was ever on was the one when I was fat,” says Carey of his once 262-lbs. frame, “You can only wear fat clothes, you don’t feel good, your sex life gets damaged, you don’t have energy for anything. It’s horrible.”

Another reason for Carey’s transformation was inspired by his fiancée, Nicole Jaracz’s 5-year-old son, Connor. Feeling winded after only a few minutes of playtime, he simply couldn’t keep up with the boy.
Carey said, “I’d be like, ‘Connor, I can’t,’ and he’d say, ‘C’mon!’ That was a terrible feeling. I thought, I’m never going to see him graduate high school.”

Carey is now committed to staying healthy.
“Eating crappy food is not a reward – it’s a punishment.” He adds, “I look in the mirror and I feel like I’m in my 20s again. “I feel like I have my whole life back. I could live to be 100 now.”

Today can be the first step to a new you!

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Filed under Health and Wellness, weight loss

Healthy “FIT FOREVER” Tips

  • Always eat breakfast, the most important meal of the day.
  • Eat a balanced meal every 3-4 hours.
  • Don’t starve yourself by going long periods of time without eating. (Many people actually gain weight in this mode)
  • Meals should consist of protein, fiber and carbohydrates.
  • Be active between meals.
  • Drink one half of your body weight in ounces of water daily.
  • Avoid fried foods and limit saturated fats.
  • Don’t eat carbohydrates after 7 pm, and eat nothing past 10 pm.
  • Keep your caloric intake close to 1850 calories a day, for example:

Caloric Breakdown

Breakfast 300

Mid-morning snack 150

Lunch 400

Afternoon snack 150

Dinner 700

Evening snack 150

  • Never, ever give up on your path to health!
  • The real key for each of us is finding proper balance between what we eat and how active we need to be for optimal health. Go ahead and realize that it’s time to change some things that are long overdue concerning your health.
  • There is no time like the present.  NOW is the time to change.

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Biggest Loser, Biggest Winner

On Saturday I had a great visit with Biggest Loser 2009 Danny Cahill at Chick Fil A in Tulsa. I was impressed by his humility.  He’s inspiring so many people to lose weight the right way, by eating properly and exercising regularly.   Like I always say, it’s just a matter of finding proper balance.  We all have within us the power to change!

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