NEWSFLASH! It’s time to THINK POSITIVE!
Change begins with thinking in a different way. We hold the power in our own mind to make the changes that need to happen.
We must begin to think positive, and to trust that great things are in our future. Next, we must erase the negative thoughts that plague our minds. You know the kinds of thoughts that I’m talking about; the ones that play all too often:
“Here we go again, you remember what happened the last time you tried a new workout plan?”
“Why even bother? You know that you won’t be able to stick with it.”
“Go ahead, quit, you know you don’t have what it takes.”
“I just can’t help being overweight, my metabolism is messed up!”
“I’ll never be able to look like I want to look, so why even try”
We need to replace those negative thoughts with positive thinking and stop being our own worst enemy. Let’s make the mindful decision to focus forward on a new beginning.
Whatever happened to:
“You can do it.”
“You have what it takes.”
“You are a winner!”
“Keep keeping on.”
“You’ve got this!”
Aren’t you ready to embrace an active lifestyle of health and strength? Then get started and embrace it and consider it yours. The truth is we all have within us the power to change. We have the potential to accomplish much more than we give ourselves credit. That’s right, regardless of our age, genetics, or body type; we have what it takes to succeed! But we must believe it before we achieve it.
FIT FOREVER Tom Hopkins 