Tag Archives: focus

Healthy Kids Make for a Healthier America

Considering one-third of the children in America is considered overweight or obese most of us would agree that something needs to change.  But where do we start?

First, we must put our finger on the pulse of America’s health. Due to our fast food lifestyles more than twenty-five million children are showing signs of high blood pressure, Type 2 diabetes and high cholesterol.

That’s more than ever before. A recent study by the Ontario Medical Association found that three-quarters of obese kids will likely grow up to be obese adults and face heart trouble, diabetes, and other related medical conditions.

The U.S. spends $150 billion a year dealing with the issues of obesity that I have already mentioned.  Health-care premiums have risen more than three times faster than wages, largely because of the unhealthy choices of today’s society. We are one of the most intelligent civilizations ever, and yet we are blowing it when it comes to our health.

Unfortunately these problems won’t fix themselves.  They will continue to plague us until we find a way to change the patterns of “fast food” America.  These toxic habits and lifestyles will only continue to follow on to future generations if something is not done soon.

I agree with Dr. Sasson Moulavi, of Smart For Life Weight Management Centers. He said: “My worry is some parents will sit back and wait for the government to come up with a magic plan. It is not going to happen. Parents need to realize they must take the initiative now. They have to stop waiting for a solution to fall from the sky. That’s just magical thinking.”

He could not be more right.  It’s up to America’s families to “pass the torch” of health to the next generation. Bottom line: it’s time for someone to take the responsibility to make a difference.

Parents and Community Leaders, let’s get started!

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The Oprah Show Was Awesome!

We all have things in life that we have to overcome.  Some of us have challenges that have plagued us for years.  Mine landed me on stage at the Oprah Show.

Since the age of 4, I have had a sleep related eating disorder known as NS-RED, Nocturnal Sleep Related Eating Disorder.  That’s right, while the majority of you are sleeping and dreaming at night, I am eating in my sleep. And I’m totally unaware that I’m doing it. Two to three nights a week I consume as much as 1000 calories, eating all the stuff that I try so hard to stay away from during the day.

Talk about frustrating!  In the night I eat pizza, ice cream, cakes, and Twinkies; and afterward I don’t even remember how good it tastes.  Bummer!  Once I even ate half of a pie that my wife had baked for a women’s group the next day. Not good for marital bliss…

How funny is that?  I’m a health conscious fitness consultant who eats all kinds of sweets in his sleep? Welcome to my world!  Believe me; I can pack on mega pounds if I don’t make adjustments with what I eat and how much I exercise. On a positive note, at least I know how much cardio it’s going to take to burn off the Little Debbies that I ate last night.

This is what the experts from Mayo Clinic say about those of us with NS-RED:

“These people are not conscious during episodes of NS-RED. They are not aware that they are eating in their sleep. They have no memories of having done so when they wake. Episodes seem to occur in a state somewhere between wakefulness and sleep. Food consumed during NS-RED episodes tends to be high-fat, high-sugar comfort food that people deny themselves while awake.”

Oprah’s show focused on the topic of sleep eating, something many people have never even heard of. She invited me to be a guest on that show since I was one of the few men in America with the disorder. Lucky me, right?

The Oprah show gave me a chance to know more about the disorder and learn that there are others who share the same struggles that I do. On the show I, along with three ladies with NS-RED, met with some physicians who were experts on sleep disorders. They didn’t cure me of my sleep eating disorder, but helped me to learn how to better manage my situation. Oprah told us that with all of her weight issues that she is thankful that she doesn’t have a sleep eating disorder to deal with.

Just for the record, Oprah was awesome! The show was tastefully done and a great experience. My wife and I had an amazing getaway at Chicago’s Omni Hotel, complete with fine dining and limo service. All I had to do was tell my biggest secret ever in front of 100 million viewers!

The truth is we all have challenges and obstacles that could keep us from reaching our goals. Some things we can change, some things we can’t. But whatever our given situation, we need to stop making excuses and get started taking positive steps toward being fit forever.  If I can do it with all of my quirks, then so can you!

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The New Drew Carey 70 Pounds Lighter

Check out the new improved Drew Carey!

For newly slim, Drew Carey losing weight was a heavy decision.

“I always thought I was going to die before I was 60,” the comedian, 52, tells Parade Magazine this week. “My father died of a heart attack in his 40s. I’m not an idiot. The writing was on the wall.”

Not wanting to fall victim to the heart disease that runs in his family, the Price Is Right host traded his “daily hamburger” for a healthy lifestyle of good nutrition, daily exercise and willpower.

Dropping more than 70 lbs. since November, Carey now weighs in at 182 and is still working towards his goal – weighing 170 lbs. by Oct. 31.

“The hardest diet I was ever on was the one when I was fat,” says Carey of his once 262-lbs. frame, “You can only wear fat clothes, you don’t feel good, your sex life gets damaged, you don’t have energy for anything. It’s horrible.”

Another reason for Carey’s transformation was inspired by his fiancée, Nicole Jaracz’s 5-year-old son, Connor. Feeling winded after only a few minutes of playtime, he simply couldn’t keep up with the boy.
Carey said, “I’d be like, ‘Connor, I can’t,’ and he’d say, ‘C’mon!’ That was a terrible feeling. I thought, I’m never going to see him graduate high school.”

Carey is now committed to staying healthy.
“Eating crappy food is not a reward – it’s a punishment.” He adds, “I look in the mirror and I feel like I’m in my 20s again. “I feel like I have my whole life back. I could live to be 100 now.”

Today can be the first step to a new you!

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As always I welcome any feedback you’d like to give to create a healthier America in body, mind and spirit.

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