Tag Archives: inspiration

The New Drew Carey 70 Pounds Lighter

Check out the new improved Drew Carey!

For newly slim, Drew Carey losing weight was a heavy decision.

“I always thought I was going to die before I was 60,” the comedian, 52, tells Parade Magazine this week. “My father died of a heart attack in his 40s. I’m not an idiot. The writing was on the wall.”

Not wanting to fall victim to the heart disease that runs in his family, the Price Is Right host traded his “daily hamburger” for a healthy lifestyle of good nutrition, daily exercise and willpower.

Dropping more than 70 lbs. since November, Carey now weighs in at 182 and is still working towards his goal – weighing 170 lbs. by Oct. 31.

“The hardest diet I was ever on was the one when I was fat,” says Carey of his once 262-lbs. frame, “You can only wear fat clothes, you don’t feel good, your sex life gets damaged, you don’t have energy for anything. It’s horrible.”

Another reason for Carey’s transformation was inspired by his fiancée, Nicole Jaracz’s 5-year-old son, Connor. Feeling winded after only a few minutes of playtime, he simply couldn’t keep up with the boy.
Carey said, “I’d be like, ‘Connor, I can’t,’ and he’d say, ‘C’mon!’ That was a terrible feeling. I thought, I’m never going to see him graduate high school.”

Carey is now committed to staying healthy.
“Eating crappy food is not a reward – it’s a punishment.” He adds, “I look in the mirror and I feel like I’m in my 20s again. “I feel like I have my whole life back. I could live to be 100 now.”

Today can be the first step to a new you!

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You CAN be fit forever!

I love what I do, because I get to wake up every day and help improve the quality of lives of people in body, mind and spirit!

That’s why I’m so excited about the newest book in my series, FIT FOREVER The Next Step. It is a uniquely designed lifestyle book that focuses on daily consistency in leading a healthy life.

This simplistic book offers three sections:

Be Well opens with 180 daily motivational studies that focus on topics of the ten chapters from the first book Fit Forever, Discovering Your 21st Century Fountain of Youth.

Eat Well shows a healthy approach to eating, including food lists, eating plans and healthy recipes offered by Whole Foods Nutritionist Sharon Stroud.

Live Well is the exercise section that gives illustrated pictures  of weight training exercises for beginners, intermediate and the advanced.

Why did I write this book?

This project is my life’s work.  Leaving a legacy of health is my way of trying to make a difference in the unhealthy world we live in.  I’ve seen the principles that make up this book transform people inside and out.  In spite of the many opportunities to speak to audiences, I’m limited to how many I can reach.  The simple fact is that books will long outlive the span of my lifetime and continue to help people for decades to come.

So many people want to see change take place, but they just don’t know how to do it.  This book gives them the proper tools and motivation to succeed on their journey.

After all, we only have one body for this journey.  Isn’t it time we started taking care of it?

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Let’s Get Moving!

“My idea of exercise is a good brisk sit.”   Phyllis Diller

…A pretty funny line, but the Surgeon General thinks otherwise.

According to his report, here are his major conclusions:

  • People of all ages, both male and female, benefit from regular physical activity
  • Low levels of activity, resulting in fewer calories used than consumed, contribute to weight gain and the high prevalence of obesity
  • Significant health benefits can be obtained by including a moderate amount of physical activity on most days of the week
  • Additional health benefits can be gained through greater amounts of physical activity
  • Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular
  • Physical activity may favorably affect body fat distribution
  • Physical activity also improves mental health and is important for muscles, bones and joints.

“Exercise is good for your mind, body, and soul. Not to mention your wallet.”    Tom Hopkins

Different things motivate different people to make a change in lifestyle.  This one is for those who are motivated by the almighty dollar.  According to recent studies, physically active individuals had lower annual direct medical costs than did inactive people, with a cost difference of $330 per person.

According to Centers for Disease Control:

• Physically active people require fewer hospital stays and physician visits and use less medication than physically inactive people.

• If all inactive American adults became physically active, the potential savings could amount to around $76.6 billion dollars.

• Americans 15 years and older who engaged in regular physical activity (minimum of 30 minutes of moderate or strenuous physical activity three or more times a week)  had average annual direct medical costs of $1,019 versus costs of $1,349 for those  who were inactive.

This is some great motivation for us to “get moving” as opposed to the “brisk sit” that we all can grow accustomed to.

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Filed under Health and Wellness, weight loss