Tag Archives: motivation

February 8, 2015 · 7:45 PM

Getting Healthy in Body, Mind and Spirit

body mind spirit

Every man is the builder of a temple called his body -Henry David Thoreau

We must take responsibility as builders for the temple that we call our body.  Day by day we are adding brick and mortar or taking the wrecking ball to this sacred place.

It’s not up to anyone else to do the building.  If our body is going to be healthy we must be the one to make the right daily choices to see it happen.

The decision to find balance with eating smart and exercise is up to you. This doesn’t have to be taken to the extreme.  Carve out a little time today and go for a walk. Eat some fruit instead of a candy bar. Get enough sleep for a change (8 hours a night).  Make a mindful decision to build up and not tear down this magnificent temple called your body.    For some more health tips check out  http://wp.me/pGpee-2W

Leave a comment

Filed under Body, Mind, and Spirit, Fit Forever, Health and Wellness, healthy balance, weight loss

Tagged as , , , , , , , , , , , , , , , , , , , , , ,

August 8, 2011 · 4:27 PM

Wanna Healthy Life?

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.

Leave a comment

Filed under Health and Wellness

Tagged as , , , , , , , , , , , , ,

June 6, 2011 · 5:30 AM

Looking for Healthy Balance? Check out Fit Forever: The Next Step

FIT FOREVER The Next Step is a uniquely designed lifestyle book that focuses on daily consistency in leading a healthy life. 

This second book in the FIT FOREVER series helps people find healthy balance through nutrition and exercise. Look no further… this is a no-nonsense book helping you daily live a healthy lifestyle.

You should read FIT FOREVER, The Next Step if…

You are looking to find balance in mind, body, and spirit
You want to look and feel younger than you are
You are looking for healthy, easy to fix recipes
You are committed to advance to the next step in your Fit Forever Journey.

This simplistic book offers three sections: Be Well, Eat Well and Live Well.

Be Well opens with 180 daily motivational studies that highlight topics of the ten chapters from book one entitled FIT FOREVER.

Eat Well shows a healthy approach to eating, including food lists, and eating plans.  This section also includes healthy recipes from a Whole Foods Nutritionist with 28 years experience.

Live Well gives workouts and illustrated pictures of weight training exercises at three levels: beginners, intermediate and advanced.

The author says, “On my quest in helping people find healthy balance I have discovered that regardless of our age, genetics, or body type we all have within us the power to change.  We must remember that we will only receive one body in the span of our life, and it’s up to us to do all that we can to take care of it.  Welcome to ‘The Next Step’ of your Fit Forever Journey.”

For more information on the FIT FOREVER SERIES simply click “Store” on this web site.

Leave a comment

Filed under Health and Wellness, weight loss

Tagged as , , , , , , , , , , , , , , , , , , , ,