The latest, favorite Fair food, THE DOUBLE KRISPY KREME DOUGHNUT BURGER
And we wonder why we’re one of the unhealthiest nations in the world…
Tag Archives: nutrition
You CAN be fit forever!
I love what I do, because I get to wake up every day and help improve the quality of lives of people in body, mind and spirit!
That’s why I’m so excited about the newest book in my series, FIT FOREVER The Next Step. It is a uniquely designed lifestyle book that focuses on daily consistency in leading a healthy life.
This simplistic book offers three sections:
Be Well opens with 180 daily motivational studies that focus on topics of the ten chapters from the first book Fit Forever, Discovering Your 21st Century Fountain of Youth.
Eat Well shows a healthy approach to eating, including food lists, eating plans and healthy recipes offered by Whole Foods Nutritionist Sharon Stroud.
Live Well is the exercise section that gives illustrated pictures of weight training exercises for beginners, intermediate and the advanced.
Why did I write this book?
This project is my life’s work. Leaving a legacy of health is my way of trying to make a difference in the unhealthy world we live in. I’ve seen the principles that make up this book transform people inside and out. In spite of the many opportunities to speak to audiences, I’m limited to how many I can reach. The simple fact is that books will long outlive the span of my lifetime and continue to help people for decades to come.
So many people want to see change take place, but they just don’t know how to do it. This book gives them the proper tools and motivation to succeed on their journey.
After all, we only have one body for this journey. Isn’t it time we started taking care of it?
Filed under Health and Wellness, weight loss
Even Thomas Edison knew about health…
“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” Thomas Edison
We may not think of eating smart as a way of preventing disease. But this is exactly the case.
For example, Japanese culture has a very low incidence of cancer while they live in their home country. But when they come to our country and begin to live our fast food lifestyle they develop the same rate of cancer that we do in the United States.
The message is this: We have to be careful about what we put into our bodies. The way that we eat will drastically affect our health in the future as well as how we feel on a daily basis.
Filed under Health and Wellness
FIT FOREVER Tom Hopkins 