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Little did Nolan Ryan know that he was speaking Texas Rangers destiny…

Years ago Nolan Ryan said, “One of the beautiful things about baseball is that every once in a while you come into a situation where you want to, and where you have to, reach down and prove something.”

The Texas Rangers sure proved something when they recently beat the defending champion New York Yankees landing them in the World Series for the first time ever.

I have been following the Rangers faithfully since 1980 when I made the move to Houston, Texas.   All I can say is,  it’s been a long time coming!  They are now making a World Series appearance for the first time in their 38 years in Arlington and their 50 years as a big league franchise.

What is the key to the Rangers making history after all these years?   Team player and MVP, Josh Hamilton puts it this way, “This group is here because they don’t know how to fail.”

Hamilton, a devout Christian who was featured on the I Am Second video movement, was more interested in sharing the success than taking any individual glory.  He said “I don’t want to talk about myself. I want to talk about the team…”  Their unity spoke volumes as they showed great respect for Josh Hamilton’s former substance abuse by dousing him with ginger ale instead of the traditional champagne spray.

“I love my teammates, I love them so much,” Hamilton said during the on-field MVP ceremony.

We can learn some valuable lessons from Nolan Ryan and the Texas Rangers organization. 

Determination, unselfishness, and team unity will take us farther than we can ever realize.  Maybe even to a World Series Championship!

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“He who has health has hope, and he who has hope has everything.” Arabian Proverb

There are some “Do’s” that are important to embracing health.

Do maintain a positive attitude.

Do eat three meals a day.

Do make meals last more than 15 minutes.

Do eat only in designated areas of the house.

Do stay away from cigarettes and second-hand smoke.

Do avoid and reduce stress as much as possible.

Do exercise moderately and regularly.

Do eat plenty of fiber to maintain regularity.

Do practice portion control.

Do plan snacks.

The promise of a better life is within your reach. Fueling your body with healthier habits will improve your quality of life, and your example will help create a healthier, happier world.

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Filed under Health and Wellness, weight loss

The New Drew Carey 70 Pounds Lighter

Check out the new improved Drew Carey!

For newly slim, Drew Carey losing weight was a heavy decision.

“I always thought I was going to die before I was 60,” the comedian, 52, tells Parade Magazine this week. “My father died of a heart attack in his 40s. I’m not an idiot. The writing was on the wall.”

Not wanting to fall victim to the heart disease that runs in his family, the Price Is Right host traded his “daily hamburger” for a healthy lifestyle of good nutrition, daily exercise and willpower.

Dropping more than 70 lbs. since November, Carey now weighs in at 182 and is still working towards his goal – weighing 170 lbs. by Oct. 31.

“The hardest diet I was ever on was the one when I was fat,” says Carey of his once 262-lbs. frame, “You can only wear fat clothes, you don’t feel good, your sex life gets damaged, you don’t have energy for anything. It’s horrible.”

Another reason for Carey’s transformation was inspired by his fiancée, Nicole Jaracz’s 5-year-old son, Connor. Feeling winded after only a few minutes of playtime, he simply couldn’t keep up with the boy.
Carey said, “I’d be like, ‘Connor, I can’t,’ and he’d say, ‘C’mon!’ That was a terrible feeling. I thought, I’m never going to see him graduate high school.”

Carey is now committed to staying healthy.
“Eating crappy food is not a reward – it’s a punishment.” He adds, “I look in the mirror and I feel like I’m in my 20s again. “I feel like I have my whole life back. I could live to be 100 now.”

Today can be the first step to a new you!

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As always I welcome any feedback you’d like to give to create a healthier America in body, mind and spirit.

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Filed under Health and Wellness, weight loss