FIT FOREVER The Next Step is a uniquely designed lifestyle book that focuses on daily consistency in leading a healthy life.
This second book in the FIT FOREVER series helps people find healthy balance through nutrition and exercise. Look no further… this is a no-nonsense book helping you daily live a healthy lifestyle.
You should read FIT FOREVER, The Next Step if…
You are looking to find balance in mind, body, and spirit
You want to look and feel younger than you are
You are looking for healthy, easy to fix recipes
You are committed to advance to the next step in your Fit Forever Journey.
This simplistic book offers three sections: Be Well, Eat Well and Live Well.
Be Well opens with 180 daily motivational studies that highlight topics of the ten chapters from book one entitled FIT FOREVER.
Eat Well shows a healthy approach to eating, including food lists, and eating plans. This section also includes healthy recipes from a Whole Foods Nutritionist with 28 years experience.
Live Well gives workouts and illustrated pictures of weight training exercises at three levels: beginners, intermediate and advanced.
The author says, “On my quest in helping people find healthy balance I have discovered that regardless of our age, genetics, or body type we all have within us the power to change. We must remember that we will only receive one body in the span of our life, and it’s up to us to do all that we can to take care of it. Welcome to ‘The Next Step’ of your Fit Forever Journey.”
For more information on the FIT FOREVER SERIES simply click “Store” on this web site.
FIT FOREVER Tom Hopkins 